Blog – Writer

Last year taught me that focusing on your goals is not the way to achieve them. Let me explain. Most people obsess over the

I was sat at my dad’s kitchen table. He yelled a little and then I could see the immediate regret and fear in his eyes.

Week three was a mental game, and I messed up. I’ve constructed my life to avoid discomfort, yet life isn’t ‘easy.’ Many habits felt challenged,

Week two ended strong. I had the enthusiasm from week one, and after losing weight, it felt easy to keep going. Admittedly, I am writing

I am embarking on a six-month journey with a trainer who will guide my diet and exercise. Despite my aversion to people telling me what

No woman in my family has made it past 63-yrs old. My entire life I have watched young bodies decay long before their time. No

First thoughts are that this was chaotic. It doesn’t help that I am watching a Halloween underwater mermaid show on Netflix as I write this

Part of my yoga teacher training is to complete a 40-day sadhana. My in-person class portion is over and now I get to go

It happened. At my aunt’s house. It’s the day after Eid-ul-fitr and we are all together. I bought her coffee and made it the way

I saw my mom the night she passed. The hospital froze my mom in an attempt to preserve her brain function after her likely stroke.

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